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ADHD in Women and Girls According to the charity ADHD UK, ADHD is still not diagnosed in girls and women. This comes at a high cost to both individuals and the economy. The symptoms of females are more difficult to recognize because they appear differently than the men's. This is exacerbated by hormonal changes, such as the menstrual period, pregnancy or menopause. Symptoms Women with ADHD might have a difficult in telling their healthcare providers that they have symptoms of the condition. They may feel embarrassed about asking for help and fear that their doctor will not take it seriously. Women who suffer from breast cancer may have trouble finding treatment providers who understand their condition and how it impacts their lives as an adult. Adults who suffer from ADHD are typically characterized by impulsivity, forgetfulness and a difficult time staying focused. Women are more likely to suffer from the inattention-deficit form of ADHD. Inattentive symptoms can include problems with planning and organisation, being forgetful or missing appointments, not finishing tasks, getting distracted easily or forgetting what was said during conversations. Women may also have difficulty controlling their emotions and impulses. They may be prone to anger outbursts and emotional meltdowns and have issues with social relationships. They may have trouble writing or struggling with math and spelling skills. They might also find it difficult to maintain a consistent routine of exercise or make healthy food choices. Due to gender-based stereotypes regarding sex and behavior, it's harder for women to recognize ADHD symptoms. Women who are hyperactive or impulsive ADHD symptoms might be more difficult to identify as having the disorder, especially at schools, where they frequently are misdiagnosed as having depression or anxiety. Many women suffering from ADHD are also experiencing worsening ADHD symptoms during menopausal periods and perimenopausal. This is because as women enter menopausal symptoms their bodies naturally produce less estrogen, which can cause an increase in the symptoms. Therefore, it is essential for women to keep track of their symptoms and talk about them with their doctor or a specialist. Women can also benefit from discussing their issues with their co-workers and teachers to find out what accommodations they could request to improve their performance at work or at school. While many people suffering from ADHD aren't comfortable speaking to their boss or professor, some do so with success and find their workplaces and schools are more than willing to make reasonable accommodations. Diagnosis It is essential to see your GP if you suspect you might have ADHD. Your doctor may refer you to a specialist, or diagnose you using the criteria set forth by NICE (National Institute for Health and Care Excellence). This may include examining your symptoms over time, your past medical history and any problems they've caused. Many healthcare professionals don't know how ADHD manifests in women. This can cause delays in obtaining diagnosed and receiving treatment. The symptoms of ADHD may get worse based on the hormonal changes in the body of a woman during different stages of her life. These include pregnancy, menstruation, perimenopause (the run-up to menopause) and menopausal symptoms itself. The symptoms of ADHD can also impact relationships, work and school. As adults, this could mean having trouble with maintaining a job or in a relationship, as well as being at risk of substance misuse, depression, anxiety and low self-esteem. It can also lead to difficulties with managing finances, making decisions and managing multiple priorities. Speak to your employer if you are having trouble concentrating or focusing at work. There may be solutions, such as giving you more breaks or allowing you to work at home for a few hours. You can also ask about support services like Access to Work, which can provide financial and practical assistance. Also, keep in mind that ADHD is a neurologic condition. Your symptoms aren't caused by laziness or low self-esteem. You can still be successful and reach your goals. It may just require some more effort and planning. If you're a woman who suffers from ADHD you can find more information on the NHS website. You can also contact a private organization that provides ADHD tests. They may charge fees, but you'll be assessed by a certified professional. They can offer assistance and advice on claiming benefits, finding treatments and dealing with workplace issues. They can also tell you if you are eligible for the Enhanced Disability Living Allowance or Access to Work if employed. This can assist in paying for things like specialized equipment and adaptations in the workplace. Treatment Girls and women who suffer from ADHD are often prescribed medications to manage their symptoms. The medications prescribed can be stimulants or non-stimulants. It is crucial to discuss any adverse effects with your GP prior to starting treatment. Regular visits to the GP are recommended to monitor the development of your child or yourself, and to ensure that the medication is working. The most frequent symptoms of ADHD for adults include inattention, difficulties finishing tasks, impulsive behaviors, poor organisational skills and difficulties staying on task or remembering things. The symptoms can change as time passes and are frequently caused by life events such as hormonal changes, pregnancy and menopausal. Behavioral therapy is an effective treatment for a large number of people suffering from ADHD. Changes in the behavior and thoughts you make can improve your symptoms and boost confidence in yourself. Girls and women who suffer from ADHD can benefit from cognitive behavioural therapy (CBT) which is a kind of talking therapy that helps you change negative patterns of thought and behavior. CBT can be done in a group or one-on-one with a therapy. Some people discover that eating a balanced well-balanced diet and exercising regularly can be beneficial. It is important to consult your physician prior to making any changes in your diet or taking supplements. Girls and women with ADHD should seek out support from family and friends, as well as colleagues. attention deficit disorder in women can also join an online support group to connect with other women who have the same disorder and share their experiences. Women suffering from ADHD are also able to benefit from a mixture of treatment methods like therapy and medication. Making use of tools for organization, such as planners can be beneficial in managing their day-to-day lives and ensuring they are aware of deadlines. Getting enough physical activity can help improve mood and focus, while eating a balanced and healthy diet is vital to overall health and well-being. In our modern world women and girls with ADHD are being put under a lot of stress and pressure. These are often related to the expectations of being a responsible parent or partner, managing a household and doing well at work. This could make it harder to deal with ADHD and increase the chance that mental health issues like anxiety or depression, could develop. Support Women and girls with ADHD often feel that they are misunderstood by other people. They might experience emotional symptoms like irritability as well as mood swings and lack of self-esteem. The symptoms of the disorder may also worsen when there are hormonal changes, for example during pregnancy or menstruation. Many people with ADHD also have other mental health conditions such as anxiety and depression. These conditions can alter the way their symptoms appear and make it more difficult to manage. The good news is that there is plenty of support available for girls and women with ADHD. There are a variety of online resources, support groups, and charitable organizations. The website ADHD UK has a specific page for women and girls with important information, events and support groups. There are peer support groups as well as an online forum where people can ask questions. If an employee is experiencing significant ADHD difficulties and is experiencing significant difficulties with ADHD, they should consult their GP to have an assessment. The GP can refer the patient to a treatment that is the most appropriate, for instance an in-home mental service or a neurodevelopmental specialist. However, it's important to note that due to the lack of clinical awareness and long waiting times, some individuals find it hard to be referred for an assessment. This could be due to the fact that their problems are thought to be caused by another issue, like a mental health problem or an addiction, instead of ADHD. It's also worth noting that if an individual's ADHD affects their work in a significant way or work, it may be considered a disability under the Equality Act 2010. This means they have a legal right to reasonable adjustments from their employer. This could be the possibility of a flexible work schedule, or additional training and assistance at work. Optima Health can help businesses establish an internal culture that promotes wellbeing and helps their employees. We offer a range of occupational health and wellbeing interventions including e-learning modules, mindfulness workshops and coaching programs. Contact us today to learn more about our support for your business.